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TUES WEDS THURS FRIDAY APRIL 10-13, 2018
KETO WEEK 44
KWK 44 WEIGHT: 166.2 LBS
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 102
KETOSIS : .2 lmm/L
BODY FAT = 31.9
# OF DAYS ON KETO = 309- 311 DAYS
WEIGHT LOSS = 78.8
Calorie Breakdown:
Carbohydrate (4%)
Fat (72%)
Protein (24%)
Journal: Blood sugar and Ketosis numbers not good. Will be more scrupulous
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1147 kcal
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Vet: 83,27g | Eiwit: 72,59g | Kolhy: 13,89g.
Ontbijt: Aquafina Water (16.9 oz), Cod Liver Fish Oil, Coffee, Butter, Now Foods MCT Oil. Lunch: Beef Jerky, Great Value Original Beef Jerky, Kroger Pork Rinds. Diner: Fathead Pizza, Wal-Mart Ground Beef Chuck 80/20, Cheddar Cheese. Snacks/Andere: America's Choice Natural Almonds, Crystal Light Crystal Light on the Go Sugar Free Packets, Reddi-wip Extra Creamy Whipped Cream, Jilly's Sugar Free Gelatin. meer...
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1906 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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 Reacties
I have not measured bg, bp, and ketones for days. It was becoming a chore, so I took a vacation... I'm still keeping my carbs low.
14 apr 18 door lid: moogiemynes
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Thanks for the invitation. I can wait to start the challenge. Stay healthy and be blessed!
17 apr 18 door lid: leon_tsai
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17 apr 18 door lid: smprowett
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