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Had way too much to drink Saturday at a friend's birthday. Then ate far too many calories at dinner that night. Did not even try to count it. Other than that I think I am following it well. Hard to drop those last few pounds, but between biking, running and soccer, I feel like I am more closer to "active" than my RDI is calculated.
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73,5 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2370 kcal
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Vet: 72,64g | Eiwit: 82,23g | Kolhy: 320,28g.
Ontbijt: Red Banana, coconut date, Chex Corn, Mixed Fruit Salad, Breakfast coffee 2. Lunch: Pork Chop, Corn Bread, Organic Quinoa, Sweet Potato (Mashed, Canned), Black Beans. Diner: Pasta, Spaghetti, spaghetti squash, Jockamo IPA. Snacks/Andere: peanuts, german chocolate cake. meer...
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2099 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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