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SAT SUN MON APRIL 7-9, 2018
KETO WEEK 43
KWK 43 WEIGHT: 167.2 LBS
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 82
KETOSIS : .1 lmm/L
BODY FAT = 31.2
# OF DAYS ON KETO = 306 - 308 DAYS
WEIGHT LOSS = 77.8
JOURNAL: REALLY HAPPY TODAY. FRIENDS - FAMILY- FS COMMUNITY & FOOD! (YA SEE WHAT I DID THERE, DIDN’T YA?)
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1219 kcal
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Vet: 92,62g | Eiwit: 69,06g | Kolhy: 11,83g.
Ontbijt: Coffee, Butter, Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Honest by Design Keto Shake, McCormick Dry Mustard, Cholula Chili Garlic Hot Sauce, Peanut Sauce, Pork Loin (Tenderloin), Peanut Butter Fat Bomb, Coffee. Diner: Cheddar Cheese, American Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Andere: Jilly's Sugar Free Gelatin, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2187 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Fitness (Minder Belastende Oefeningen) - 15 minuten, Bodybalance - 10 minuten, Rusten - 13 uren en 55 minuten, Meditation - 15 minuten, Stretching (Yoga) - 10 minuten, Slapen - 8 uren. meer...
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