Yesterday was ok. I had to work late and then take a my daughter to Wal-Mart so it was 8:30 at night when I finally made it home. No workout was accomplished. I will have to do it tonight!
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1184 kcal
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Vet: 59,46g | Eiwit: 100,73g | Kolhy: 51,04g.
Ontbijt: julian bakery, Hard Bolied Eggs, V8 High Fiber 100% Vegetable Juice, Bacon. Lunch: Balsamic Vinaigrette Salad Dressing, feta basil and toma, cucumber, tomatoes, mushrooms, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts. Diner: smart carb, original creamy swiss cheese, Deli Lemon Pepper Rotisserie Chicken. Snacks/Andere: dry roasted almonds. meer...
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2327 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Huishoudelijk Werk - 1 uur en 10 minuten, Bureauwerk - 5 uren, Rusten - 4 uren en 50 minuten, Slapen - 7 uren, Autorijden - 30 minuten, Zitten - 5 uren. meer...
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