leon_tsai's Logboek, 08 apr 18

7 April 2018
體重：103.0 公斤 (-0.5)
體脂：30.7 (-0.1)
早餐：1根熱狗、5個雞塊、1顆蛋、1杯咖啡
午餐：1碗雞肉丸湯、2份毛豆、1.5份烤鴨
晚餐：1顆牛蕃茄；2大匙奶油
運動：無
心得：腳痛沒有運動

Weight: 227.1 lb (-1.1)
Body fat: 30.7 (-0.1)
Breakfast: 1 hot dog; 5 chicken nuggets; 1 egg; 1 cup of coffee
Lunch: 1 Japanese radish soup with chicken meatballs; 2 cups of edamame; 1.5 serving of roast duck
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: none
Feeling: in pain; my right foot hurt, so I didn't exercise today

103 kg Tot nu toe verloren: 17 kg.    Nog te gaan: 33,0 kg.    Dieet gevolgd: Redelijk Goed.

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1170 kcal

Vet: 65,94g | Eiwit: 96,35g | Kolhy: 52,77g.   Ontbijt: Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Meatballs, Fried Egg, Bacon. Lunch: Hot Chili Pepper, Fresh Pork Sausage, Zucchini (with Salt, Drained, Cooked, Boiled), Tomato Paste, Roasted Broiled or Baked Chicken Breast. Diner: Butter, Tomatoes. meer...

3335 kcal

Activiteit: Wandelen (Stevig) - 5,5 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Bureauwerk - 5 uren, Rusten - 9 uren en 40 minuten, Slapen - 8 uren. meer...