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Weds Thurs Fri APRIL 4-6, 2018
KETO WEEK 43
KWK 43 WEIGHT: 167.2 LBS
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 104
KETOSIS : .9 lmm/L
BODY FAT = 31.2
# OF DAYS ON KETO = 306 - 308 DAYS
WEIGHT LOSS = 77.8
JOURNAL: Slowly Keto on …Rainy snuggly day.
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948 kcal
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Vet: 70,77g | Eiwit: 47,04g | Kolhy: 26,52g.
Ontbijt: Coffee, Now Foods MCT Oil, Cod Liver Fish Oil. Lunch: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Crunchy Peanut Butter, Crack Slaw. Snacks/Andere: Jilly's Sugar Free Gelatin, Jell-O Fat Free Sugar Free Vanilla Pudding, America's Choice Natural Almonds, Hazelnuts Filberts, Reddi-wip Extra Creamy Whipped Cream. meer...
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1917 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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