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I am feeling terrific, but no real weight loss over the last few weeks. Walking almost 4 miles a day, and IF during the week. Full fasting one or two days on the weekends. Focus on weighing salad oil and cheese rather than just eyeballing it.
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93,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1812 kcal
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Vet: 151,31g | Eiwit: 87,51g | Kolhy: 16,73g.
Ontbijt: Oscar Mayer Turkey Bacon (15g), Butter (Salted), Albertsons Heavy Whipping Cream, Egg (Whole). Diner: Aldi Spanish Olives, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Olive Oil, Baby Spinach, Cheddar or American Type Cheese. Snacks/Andere: Nutrient Supplement Powder, It Works Greens, Fat Bomb. meer...
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2682 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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