|
I'm glad I did that experiment with weighing myself at night first! Last night I weighed 177.2!
I usually weigh in the morning, so I do think this is the more accurate weight. Very happy with this number considering some indulgences over Easter weekend. I think I've been strict enough on the rest of my days to even it out.
GOAL is still 165lbs by May 12. :) I'm on track. I'm gonna make it.
|
79,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1297 kcal
|
Vet: 95,35g | Eiwit: 71,36g | Kolhy: 41,81g.
Ontbijt: Boiled Egg, Purity Farms Organic Ghee Clarified Butter, Goya Coconut Milk. Lunch: Green Giant Hass Avocado, John F. Martin & Sons Hickory Smoked Bacon, Kale, Ham (Whole, Cured, Roasted), Carrots, Tomatoes. Diner: Great Value Kettle Cooked Original Potato Chips. Snacks/Andere: Purity Farms Organic Ghee Clarified Butter, Ground Beef (Cooked), Roasted Salted Cashew Nuts. meer...
|
Gewichtsafname van 7,0 kg per week
|