mamaphala's Logboek, 03 apr 18

Thank to IF day 2 cal intake is a sexy 1198kcal. Hopefully the scale will be kind to me on Saturday 🤞

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1268 kcal

Vet: 49,17g | Eiwit: 83,44g | Kolhy: 118,96g.   Ontbijt: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: KFC Chicken Breast, Gem Squash, Gem Squash, SPAR Cauliflower & Broccoli. Diner: SPAR Cauliflower & Broccoli, Woolworths Cauliflower & Broccoli with Cheese Sauce, Beef Steak. Snacks/Andere: Liqui 100% Fruit Juice, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Brown Bread, Beacon Marshmallow Easter Egg. meer...