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1 April 2018 體重：104.2 公斤 (+0.2) 體脂：31.1 (-0.2) 早餐：3條培根、1份烘蛋、1大匙黃芥末醬、1杯咖啡 午餐：1塊烤雞腿、1份菠菜 晚餐：1顆牛蕃茄；2大匙奶油 運動：健走（6公里／1小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘） 心得：忙著準備駕照考試；每天都有一萬步很有成就感！ Weight: 229.7 lb (+0.4) Body fat: 31.1 (-0.2) Breakfast: 3 slices of bacon; 1 baked egg; 1 tbsp. mustard dressing; 1 cup of coffee Lunch: 1 baked chicken thigh; 1 serving of spinach Dinner: 1 large tomato; 2 tbsp. butter Exercise: walk (3.7 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes) Feeling: busy preparing for the driving test and a sense of achievement 'cos I walked 10,000 steps every day this week!
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104,2 kg
Tot nu toe verloren: 15,8 kg.
Nog te gaan: 34,2 kg.
Dieet gevolgd: Redelijk Goed.
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712 kcal
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Vet: 56,34g | Eiwit: 35,57g | Kolhy: 19,39g.
Ontbijt: Coffee (Brewed From Grounds), Honey Mustard Dressing, Baked Egg, Bacon. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Diner: Butter, Tomatoes. meer...
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3373 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Bureauwerk - 5 uren, Rusten - 9 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,4 kg per week
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1 tot 20 van 21
 Reacties
02 apr 18 door lid: Viviace
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02 apr 18 door lid: gulinlin
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02 apr 18 door lid: JackieSpahr
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02 apr 18 door lid: smprowett
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@Viviace, thanks.
I like your profile picture.
@gugulin，謝謝。😉
@amandakane1, thanks. Haven't seen you for long.
Nice to have you out here.
@JackieSpahr, thank you.
@smprpwett, I'll keep it up.
02 apr 18 door lid: leon_tsai
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02 apr 18 door lid: marshakanady
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我一天有2-3千就很厲害了😂
每天一萬步真的超強👍
02 apr 18 door lid: zxc_ad2
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02 apr 18 door lid: momma6224
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Thanks, everyone.
I enjoy walking around and discover things
I haven't noticed before.
03 apr 18 door lid: leon_tsai
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I enjoy my walks around my city too. I take pictures of alk the artwork and comment on it on FB! LOL Some of it is REALLY ugly! 🤷🏻♀️
03 apr 18 door lid: smprowett
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OK "Ricky Bobby" how U doing on your driving? U ready for the test? When I moved to The Bahamas I was lost. Driving on the left hand side of the road, driving a right seated driven car and all those damn roundabouts...I was lost...LoL...wishing U much success on your test!
03 apr 18 door lid: marshakanady
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@smprowett, you mean the pictures, some parts of the city, or both?
Though my hometown is especially known for its hideous old residential buildings, I still take delight in seeing how these dated houses fuse with their modern surroundings. They are so conflicting yet so harmoniously coexist.
04 apr 18 door lid: leon_tsai
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@marshakanady, I didn't pass the driving test lol because I forgot to turn on the left signal when hitting the road... I'll have a retry on 8 May 2018.
@amandakane1, thanks so much! Always good to see you.
04 apr 18 door lid: leon_tsai
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LoL. that's ok. When I was 14 yrs I took my test the 1st time and ran the stop sign and was failed when in the 1st 30 seconds of the test. LoL. U live and learn. at least we didnt hit anybody. LoL.
04 apr 18 door lid: marshakanady
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Wow, you walk fast! Good job on all the walking and good luck on your driver's test!
04 apr 18 door lid: ny_shelly
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Thanks.
Actually, I wasn't particularly upset and even had a feeling
that I would surely pass the next time.
Really dunno why I was so confident about that.
Anyway, as you two seem to remain cheerful and optimistic most of the time,
I guess it's time to learn from you and stay positive.
04 apr 18 door lid: leon_tsai
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@ny_shelly, thanks a lot.
I'm so happy to see you back on track again.
I was pretty amazed when I found you losing weight
exceedingly fast in the first couple of weeks
I joined FS. Great work!
04 apr 18 door lid: leon_tsai
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I mean the artwork! Some of it is truly ugly but makes great conversation starters! I kid you not that there is one piece in front of the IRS/Federal Building that looks like a giant, square, concrete dildo on its side. It was broken when it was installed and the patch makes it even worse. 🤷🏻♀️Add it to the placement in front of the Federal Building? LOL 🤦🏻♀️Lots of stuff like that. Some cool and surprising, some nice, some really ugly. So it’s always fun to notice, along with the architecture.
06 apr 18 door lid: smprowett
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I mean we used to have a giant "dildo" in front of our high school. Every time I walked past it I couldn't help but think who designed this pillar, what's his intention. 😀 Anyway, at least they give us something to talk about. ☺️
06 apr 18 door lid: leon_tsai
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Exactly! You have to wonder? 🤦🏻♀️Are these people REALly trying for the phallic symbol ir was that just a giant Freudian mistake of their subconscious? Or ours? LOL🤷🏻♀️
07 apr 18 door lid: smprowett
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