leon_tsai's Logboek, 31 mrt 18

31 March 2018
體重：104 公斤 (0)
體脂：31.3 (-0.2)
早餐：3條培根、1份烘蛋、1大匙黃芥末醬、1杯咖啡
午餐：2個蝦捲、1份炸魚排、1/3杯豆干、1/3杯高麗菜、1/3杯青江菜
晚餐：1顆牛蕃茄；2大匙奶油
運動：室內腳踏車（15公里／30分鐘）、健走（5公里／40分鐘）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：又忙又累

Weight: 229.3 lb (0)
Body fat: 31.3 (-0.2)
Breakfast: 3 slices of bacon; 1 baked egg; 1 tbsp. mustard dressing; 1 cup of coffee
Lunch: 2 fried shrimp rolls; 1 fillet of fried fish; 1/3 cups of hard beancurd; 1/3 cups of cabbage; 1/3 cups of bok choy
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: spin bike (9.3 miles/30 minutes); walk (3.1 miles/40 minutes); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: busy and exhausted

104 kg Tot nu toe verloren: 16 kg.    Nog te gaan: 34,0 kg.    Dieet gevolgd: Redelijk Goed.

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1252 kcal

Vet: 96,15g | Eiwit: 52,53g | Kolhy: 49,29g.   Ontbijt: Coffee (Brewed From Grounds), Honey Mustard Dressing, Baked Egg, Bacon. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Firm Silken Tofu, Fried Battered Fish, Shrimp Spring Roll. Diner: Butter, Tomatoes, Butter, Tomatoes. meer...

3611 kcal

Activiteit: Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Bureauwerk - 5 uren, Fietsen (Wielrennen) - 30 minuten, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...