30 March 2018 體重:104 公斤 (0) 體脂:31.5 (+0.5) 早餐:1份培根蛋餅、1杯咖啡 午餐:1份雞米花、6塊雞塊、1/3杯花椰菜、1/3杯青花菜、1份海帶 晚餐:15顆櫻桃蕃茄;2大匙奶油 運動:室內腳踏車(15公里/30分鐘)、健走(5公里/40分鐘)、伏地挺身(6x5下/10分鐘;6x5下/10分鐘)、滾輪(8x5下/10分鐘;8x5下/10分鐘)、仰臥起坐(25x2下/3分鐘;25x2下/3分鐘) 心得:雖然體重停滯,但有把握會再下降 Weight: 229.3 lb (0) Body fat: 31.5 (+0.5) Breakfast: 1 bacon and egg crepe; 1 cup of coffee Lunch: 1 serving of chicken popcorn; 6 chicken nuggets; 1/3 cups of cauliflower; 1/3 cups of broccoli; 1 cup of seaweed Dinner: 15 cherry tomatoes; 2 tbsp. butter Exercise: spin bike (9.3 miles/30 minutes); walk (3.1 miles/40 minutes); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes); sit-ups (25x2/3 minutes; 25x2/3 minutes) Feeling: confident that I can overcome another weight loss plateau
|
104 kg
Tot nu toe verloren: 16 kg.
Nog te gaan: 34,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
818 kcal
|
Vet: 47,65g | Eiwit: 48,58g | Kolhy: 51,84g.
Ontbijt: Coffee (Brewed From Grounds), Plain Crepe, Fried Egg, Bacon. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Seaweed, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin, Chicken Nuggets. meer...
|
|
3676 kcal
|
Activiteit:
Fietsen (Wielrennen) - 30 minuten, Bureauwerk - 5 uren, Autorijden - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Slapen - 8 uren, Rusten - 8 uren en 30 minuten. meer...
|
gewichtsbehoud
|
Reacties
|
雞塊與雞米花,奶油若能替換成其他,應該會更好喲,每天吃的還是要合你的基礎代謝率
不要讓自已餓到喲…
31 mrt 18 door lid: Cheryl程
|
@彭秀秀,習慣就不會餓了
@Cheryl程,會喔
因為最近太懶了
所以才用微波食品替代
明天就會恢復日常飲食了。
31 mrt 18 door lid: leon_tsai
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
leon_tsai's Gewicht Geschiedenis
|