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about 2 weeks until I have Hip surgery, hoping to get to 250 by then, but have slowed down on weight loss, no worries, once I heal from surgery, I should be able to get way more active! Summer 2018 should be wonderful at Virginia Beach!
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868 kcal
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Vet: 42,90g | Eiwit: 84,50g | Kolhy: 36,81g.
Ontbijt: Sodexo Home Fried Potatoes, Cream (Half & Half), Coffee, Fried Egg without Fat. Lunch: Premier Nutrition High Protein Shake - Chocolate, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Pork Chops or Roasts (Center Loin, Bone-In). meer...
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3637 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, swimming laps - 1 uur en 3 minuten, Rusten - 14 uren en 27 minuten, Slapen - 8 uren. meer...
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