rallspach's Logboek, 20 jun 12

God I hope today is better than yesterday! My boss was very angry with me. I must have cried for a good two hours. I hate that I cry but I can't help it! I try not to but it hurts even worse when I hold it inside. But, I feel so much better today. I'm not bombarding my brain with "Renee you're so stupid" I am now saying "Renee you are not stupid. You made a mistake - you're only human". Well, I hope he sees it that way when he calms down!
Anyway, what's done is done and I can't change it - so I'm moving on.

Today is going to be a great day! I'm going to work for 9 and half hours, then come home,eat dinner,exercise for a little bit,take a shower and then sit with my husband and watch Hardcore Pawn. I love that show - that and Swamp People - shoot it in the head, Elizabeth, shoot it in the head!!!!

Bekijk Dieet Kalender, 20 juni 2012:
1026 kcal Vet: 50,51g | Eiwit: 79,28g | Kolhy: 60,05g.   Ontbijt: sharp cheddar cheese shredded, julian bakery, Hard Bolied Eggs, Sugar Free Strawberry Preserves, V8 High Fiber 100% Vegetable Juice, Bacon. Lunch: Medium Cheddar Cheese Slices, Three Cheese Balsamic Vinaigrette Dressing, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts. Diner: smart carb, Original Creamy Swiss Cheese. Snacks/Andere: Strawberries, almonds blue diamond, strawberry. meer...
2434 kcal Activiteit: Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Huishoudelijk Werk - 1 uur en 10 minuten, Bureauwerk - 5 uren, Rusten - 4 uren en 50 minuten, Autorijden - 30 minuten, Zitten - 5 uren, Slapen - 7 uren. meer...

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Reacties 
Grats hon! You can do it! Don't let folks get you down. 
20 jun 12 door lid: maisymousey

     
 

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