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I am so grateful to all the FS members, who come here every day and share. I listen to the collective wisdom here. I am encouraged and I stayed the course because of you all. KCKO
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76,6 kg
Tot nu toe verloren: 34,6 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: 100%.
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832 kcal
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Vet: 62,83g | Eiwit: 54,38g | Kolhy: 10,48g.
Ontbijt: Cod Liver Fish Oil, Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Coffee (Brewed From Grounds), Peanut Butter, Fresh Gourmet Parmesan Cheese Crisps, Silk Pure Almond Milk - Unsweetened Original. Diner: La Croix Sparkling Water, Horseradish, Mustard, Corned Beef Brisket (Cured), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat). Snacks/Andere: Dove Rich Dark Chocolate. meer...
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1935 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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