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No change at all this week. I have done poorly with water and I think that makes a difference. I have started writing down everything that goes in my mouth as I want to begin increasing carbs a bit - moving on to the OWL phase. I don't even care anymore how slow it might go. That's ok.
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75,1 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1596 kcal
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Vet: 122,42g | Eiwit: 62,46g | Kolhy: 32,75g.
Ontbijt: whipping cteam, champagne, hollandaise, avacado, butter, cheese, egg. Diner: asparagus spears, bell pepper, onion. Snacks/Andere: water, dark chocolate - 73% super dark, organic, pecans, squintz. meer...
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2542 kcal
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Activiteit:
Stilstaan - 2 uren, Huishoudelijk Werk - 1 uur, Autorijden - 1 uur, Werken in de Tuin (Tuinieren) - 30 minuten, Bureauwerk - 2 uren, Slapen - 6 uren, Rusten - 6 uren en 15 minuten, Zitten - 5 uren, Wandelen (Langzaam) - 3 km/h - 15 minuten. meer...
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gewichtsbehoud
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 Reacties
Half a pound is something. Make sure you start by adding more veggies first. I learned the wisdom of that the hard way.
27 jan 08 door lid: sararay
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That was an error. I need to reenter at 165.5
27 jan 08 door lid: doctorpatg
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Oh, thanks for the vegie advice. I love vegies anyway and have been trying to do that.
27 jan 08 door lid: doctorpatg
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