26 March 2018
體重：104 公斤 (-0.2)
體脂：32.0 (+0.1)
早餐：15顆櫻桃蕃茄、1杯咖啡
午餐：2塊麥脆雞、1碗沙拉
晚餐：20顆櫻桃蕃茄、2大匙奶油
運動：健走（12公里／2小時；7公里／1小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25X2下／3分鐘；25X2下／3分鐘）
心得：這次經驗和大家的建言給我許多啟發（謝謝）。
我終於了解到衝突和負面情緒是無法避免的，
重要的是要去解決困境。
這次減重之旅中，
我也更注意到自己在情緒上的障礙
像是太過敏感、容易心生嫉妒，並且易怒。
我知道這都是自信不足衍生的問題。
既然知道原因，我肯定就要改正，並警惕自己了。
Weight: 229.3 lb (-0.4)
Body fat: 32.0 (+0.1)
Breakfast: 15 cherry tomatoes; 1 cup of coffee
Lunch: 2 fried chicken thigh; 1 lettuce salad
Dinner: 15 cherry tomatoes; 2 tbsp. butter
Exercise: walk (7.5 miles/2 hours; 4.3 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25X2/3 minutes; 25X2/3 minutes)
Feeling: enlightened through this experience and your constructive comments. (Thanks!) I've come to understand that conflict and negative emotions are inevitable. The most important thing is to find a solution
to the problem and work on it. I've also become more aware of my emotional setbacks during this weight-loss journey. I'm over-sensitive, envious, and prone to anger, and I know very well that these are the results of not having confidence. Now that I know the cause of all bad, I will certainly make corrections and improve myself.
