Judyrose1997's Logboek, 26 mrt 18

MON-TUES MARCH 26&27, 2018
*******************
KETO WEEK 41
KWK 41 XXX LBS
KE I BODY FAT = 33.% - MODERATE IS 33-35
WATER WEIGHT = 52.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
******************
WK ENDING: 03/27/18
# OF DAYS ON KETO = 297/298 DAYS
# OF KETO DAYS T0 LBS LOSS TRACKER:
73.7 / 294&5 DAYS = .2331 Lbs/day
*********************
KWK 41 172.4 LBS
BLOOD SUGAR 90
Ketosis 1.0 mmll/L? ???
*****************
********************************************************
DAILY AVERAGE KW41: EXERCISE 2040 KCAL; FOOD 967 KCAL FAT: 45;
CARBS 14.25
*********************
JOURNAL: HERE I AM AGAIN. DOING THE DRILL. KCKO!

78,2 kg Tot nu toe verloren: 32,9 kg.    Nog te gaan: 12,4 kg.    Dieet gevolgd: Redelijk Goed.

---

880 kcal

Vet: 69,72g | Eiwit: 41,11g | Kolhy: 26,04g.   Ontbijt: Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Queen Victoria Brussels Sprouts, Cooked Asparagus (from Fresh), Baked or Broiled Haddock, Zephyrhills Natural Spring Water (16.9 oz), Kirkland Signature Extra Virgin Olive Oil. Snacks/Andere: Dove Rich Dark Chocolate, Jell-O Sugar Free Pistachio Pudding, Mauna Loa Macadamia Nuts. meer...

2274 kcal

Activiteit: Wandelen (Langzaam) - 3 km/h - 2 uren, Fitness (Minder Belastende Oefeningen) - 15 minuten, Bodybalance - 10 minuten, Meditation - 15 minuten, Stretching (Yoga) - 30 minuten, Slapen - 8 uren, Rusten - 12 uren en 50 minuten. meer...