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I’m trying to find maintenance by slowly adding calories 🤯
I can’t seem to succeed, I get it it’s better than gaining
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2692 kcal
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Vet: 113,34g | Eiwit: 247,73g | Kolhy: 117,92g.
Ontbijt: Chop't Avocado , Whole Wheat Bread, Bananas , Egg White , Egg, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Corn Tortilla, Fried Beef Steak, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Baked Potato (Peel Eaten), Grilled Chicken, Cheetos Crunchy Flamin' Hot. Diner: Michelob Ultra Light Beer. meer...
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 Reacties
25 mrt 18 door lid: rosio19
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Really enjoying your posts, very insightful and your results are the proof. I'm sure others find them helpful too.
Totally agree with your last comment, better to add calories back slowly and come up to equilibrium than to yoyo over and have to cut back.
25 mrt 18 door lid: Siegels
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25 mrt 18 door lid: rosio19
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