|
Maximum Weight Weight: Approximately 350 LBS
3/11/18 - 304.0 LBS - Pre Keto Weight
3/18/18 - 290.8 LBS - Ketosis Achieved
3/25/18 - 288.0 LBS - First Week of Solid Ketosis
|
130,6 kg
Tot nu toe verloren: 27,2 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1686 kcal
|
Vet: 136,02g | Eiwit: 94,16g | Kolhy: 31,18g.
Ontbijt: Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Mama Cozzi Sliced Pepperoni, Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Ground Beef 73/27, Contadina Whole Tomatoes Peeled in Tomato Juice, Onions. Snacks/Andere: David Seeds Ranch Sunflower Seeds, Wonderful Roasted, Salted & Shelled Pistachios. meer...
|
Gewichtsafname van 1,3 kg per week
|