|
|
966 kcal
|
Vet: 70,41g | Eiwit: 58,16g | Kolhy: 55,14g.
Ontbijt: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Coffee with Milk. Lunch: Sprouts Farmers Market Garbanzo Beans No Salt Added, Cheddar Cheese, Spinach, Egg. Diner: Goya Coconut Water (Can), Lettuce, Calavo Avocado, Wegmans Cooked Shrimp. Snacks/Andere: Frosting. meer...
|
|
3393 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 10 uren en 40 minuten, Slapen - 11 uren, Buikspieren - 10 minuten, Squats - 10 minuten. meer...
|
|
 Reacties
Just need a pic to keep track .. im gonna try to do this monthly.. hey, all those pill, lipo, snd other BS ads do it, y not do it for FS too.. anyway here is to seeing results. 🥂🍻
24 mrt 18 door lid: poison1vy
|
Good for you. I wished I took before and after pics, or at least some along the journey. Most think I have done well it's been easy for me. Keep at it lady. You are worth the effort!
24 mrt 18 door lid: adamevegod1
|
Well its a beautiful pic sweetie and continued to your success on your journey to feelingbetter ...also looking forward to your next picture cutie patootie;)
24 mrt 18 door lid: maxie4
|
Love it your doing great!
24 mrt 18 door lid: 8Patty
|
24 mrt 18 door lid: teskandar
|
24 mrt 18 door lid: 20-to-loose
|
You keep up THE GREAT JOB ur doing with ur DANCING💃🏼 SHOES 👠👠on and
u will reach ur goal in due time 👍🏼My friend 😁
25 mrt 18 door lid: ConFon
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
poison1vy's Gewicht Geschiedenis
|