TUES &WEDS MARCH 20-21, 2018 ******************* KETO WEEK 40 KWK 40 171.3 KE I BODY FAT = 33.% - MODERATE IS 33-35 WATER WEIGHT = 52.7% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** WK ENDING: 03/21/18 # OF DAYS ON KETO = 290/91 DAYS # OF KETO DAYS T0 LBS LOSS TRACKER: 73.7 / 290-1 DAYS = .2541 Lbs/day ********************* BLOOD SUGAR 82 Ketosis 1.1 mmll/L? ??? ***************** ******************************************************** ****************************** DAILY AVERAGE KW39: EXERCISE 2040 KCAL; FOOD 994 KCAL FAT: 84;
********************* JOURNAL: Ketosis back. Weight DOWN- -4 lbs flux from yesterday. ????Must be some water weight…but I will take it.
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77,7 kg
Tot nu toe verloren: 33,4 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: 100%.
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728 kcal
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Vet: 61,47g | Eiwit: 31,52g | Kolhy: 15,96g.
Ontbijt: Coffee. Lunch: Utz Pork Rinds, Aquafina Water (16.9 oz), Carbonated Water Unsweetened, Cabbage, Brie Cheese. Diner: Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges. Snacks/Andere: America's Choice Natural Almonds, Macadamia Nuts. meer...
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1964 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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Gewichtsafname van 12,7 kg per week
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