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SUN & Monday MARCH 18-19, 2018
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KETO WEEK 40
KWK 40 175.3
KE I BODY FAT = 33.7% - MODERATE IS 33-35
WATER WEIGHT = 52.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/21/18
# OF DAYS ON KETO = 289
# OF KETO DAYS T0 LBS LOSS TRACKER:
71.2/289 DAYS = .2472 Lbs/day
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BLOOD SUGAR 82
Ketosis 1.1 mmll/L? ???
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DAILY AVERAGE KW39: EXERCISE 2040 KCAL; FOOD 994 KCAL FAT: 84;
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JOURNAL: Ketosis back. Weight up -1.5 lbs flux from yesterday. WATER WEIGHT = 58% TODAY? I am getting the hang of keeping this close track when I am so much nearer to Goal. A lot on NSVs comfort me!!!
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921 kcal
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Vet: 83,00g | Eiwit: 15,72g | Kolhy: 18,89g.
Ontbijt: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee, Cod Liver Fish Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar. Snacks/Andere: Mauna Loa Macadamia Nuts, America's Choice Natural Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2470 kcal
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Activiteit:
Boodschappen - 2 uren, Fitness (Minder Belastende Oefeningen) - 15 minuten, Bodybalance - 10 minuten, Stretching (Yoga) - 30 minuten, Rusten - 13 uren en 5 minuten, Slapen - 8 uren. meer...
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