|
Just found out the seasoning I used on my chicken contains sugar. Ouch, out of ketosis. Going to walk this morning 2.5 miles, light lunch and fast for dinner?
|
95,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1862 kcal
|
Vet: 133,43g | Eiwit: 136,16g | Kolhy: 24,94g.
Ontbijt: Albertsons Heavy Whipping Cream. Lunch: Egg, Cheddar Cheese, Turkey Bacon, Jimmy Dean Turkey Sausage Links, Egg. Diner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar or American Type Cheese. Snacks/Andere: Nestle Coffee Creamer, Nutrient Supplement Powder, It Works Greens. meer...
|
|
2654 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 15,9 kg per week
|