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finally lost the three pounds that came from out of nowhere this week! Not sure what it was but I'm happy:-)
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74,3 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1122 kcal
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Vet: 76,56g | Eiwit: 84,17g | Kolhy: 26,14g.
Ontbijt: Hard Bolied Eggs, Bacon, julian bakery, butter. Lunch: blue cheese, colby jack cheese slice, swiss cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Diner: Spicy & Garlic Shrimp (6 Each). Snacks/Andere: dry roasted almonds. meer...
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2381 kcal
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Activiteit:
Stilstaan - 1 uur en 50 minuten, Autorijden - 30 minuten, Bureauwerk - 9 uren en 10 minuten, Rusten - 5 uren, Slapen - 7 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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 Reacties
Weight loss is cumulative. You might stay the same weight for a week and think something is wrong and then drop 5 pounds. That's why consistency is so important. Our bodies work in strange ways. Great job on the loss.
14 jun 12 door lid: Suzi161
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