|
Dia 5
PESO: 104,3 kg / %BF: 20 / %BM: 38.7
need: 2210 / basal: 2172 / tdee: 2889
proteina [4kcal] (2,4g/1kg): 250 g = 1001 kcal
carboidratos [4kcal] (2g/1kg): 208 g = 834 kcal
gordura [9kcal] (0,4g/1kg): 41 g = 375 kcal
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
|
104,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,3 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 2,3 kg per week
|