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not too shabby
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100,5 kg
Tot nu toe verloren: 37,5 kg.
Nog te gaan: 18,5 kg.
Dieet gevolgd: Redelijk Goed.
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947 kcal
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Vet: 34,67g | Eiwit: 41,52g | Kolhy: 83,28g.
Ontbijt: Low Fat Milk, Brown Sugar, Jungle Oats. Lunch: Cucumber (with Peel), Tomatoes, Simonsberg Feta with Herbs. Diner: Onions, Canola Vegetable Oil, Tomatoes, Garlic, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Minced Beef (90% Lean / 10% Fat), Cauliflower Rice, Margarine. Snacks/Andere: Canderel Sweetener Tablets, Nestle Ricoffy, Golden Delicious Apples. meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
14 mrt 18 door lid: Annelizej40
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14 mrt 18 door lid: Carike23
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14 mrt 18 door lid: Cheron@1
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14 mrt 18 door lid: Jashan r
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every week I think...this will be the week when you don't lose...still happens. hehe. I think my next weigh in won't be that much though...having a proper braai on Sunday and I'm making a tex mex dish called Chicken Pepe which is not calorie shy.
14 mrt 18 door lid: etienne.noddy
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you are doing amazing! keep going x
14 mrt 18 door lid: jersey_di1
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14 mrt 18 door lid: shahidax1
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14 mrt 18 door lid: Phooka
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15 mrt 18 door lid: Nazir Mohamed
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