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Had a spike, no biggie, my cloths are loose. Keto on my FS friends
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100,4 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 25,6 kg.
Dieet gevolgd: Redelijk Goed.
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1513 kcal
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Vet: 82,78g | Eiwit: 163,61g | Kolhy: 19,94g.
Ontbijt: Poached Egg, Twinings English Breakfast Tea, Bacon (Cured, Baked, Cooked). Lunch: Wellsley Farms Provolone Cheese Slices, Wellsley Farms Provolone Cheese Slices, Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Bacon (Cured, Pan-Fried, Cooked) , Tostitos Medium Salsa, Sargento Deli Sliced Gouda Cheese, Simple Truth Natural Extra Lean Ground Turkey Breast. Snacks/Andere: Atkins Endulge Pecan Caramel Clusters, Atkins Endulge Peanut Butter Cups, Celery, Sara Lee Cajun Turkey Breast. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
Keto on sweetie love it when clothes feel loose..Also today I'm recognizing everyone who I feel creates the positivity here and well ..yep..you are one of them ..thank you for being such a positive energy form here your part of the reason we are a great group;)
13 mrt 18 door lid: maxie4
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Awe, Thanks sweetie! Love and support.
13 mrt 18 door lid: RiverratJ
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