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I'm up, a day later I'm down - what do I actually weigh? - Not that I'm complaining about today's weight, I do like it a lot better than yesterdays! :)
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66,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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1947 kcal
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Vet: 50,42g | Eiwit: 98,91g | Kolhy: 245,70g.
Ontbijt: Brown Sugar, Milk, Coles Rolled Oats (50g), Bananas. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Meat Filled Tortellini with Tomato Sauce. Diner: Apple Dessert Crisp, Red Table Wine, Cooked Mushrooms, Mashed Potato, Bistro MD Chicken Breast Stuffed with Spinach & Feta, Served with Carrots. Snacks/Andere: Peach, Tea with Milk. meer...
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2476 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Zwemmen (Matig) - 45 minuten, Zitten - 8 uren, Wandelen (Snel) - 6,5 km/h - 1 uur en 7 minuten, Rusten - 5 uren en 53 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,9 kg per week
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