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An awesome weekend away, but food-wise a bit of a disaster!
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66,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1629 kcal
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Vet: 62,85g | Eiwit: 48,00g | Kolhy: 226,04g.
Ontbijt: Coles Rolled Oats (50g), Berries, English Greek Yoghurt, Milk, Brown Sugar. Lunch: Green Peas, Brown Rice, Red Gold Diced Tomatoes, Coconut Milk or Cream (Liquid). Diner: Broccoli, Gouda or Edam Cheese, Macro Pasta Sauce, Potato Gnocchi. Snacks/Andere: Nectarines, Plum, Tea with Milk, Bluebird Thinly Cut Sour Cream and Chives. meer...
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2206 kcal
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Activiteit:
Netball - 35 minuten, Zitten - 8 uren, Fitness (Minder Belastende Oefeningen) - 50 minuten, Rusten - 6 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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