|
11 Mar 2018 體重：108 公斤 (0) 體脂：33.5 (-0.2) 早餐：8顆草莓、1顆橘子、1大匙奶油 午餐：1盤沙拉、3條蝦子、200克炸雞、2隻豬腳、1份滷白菜、1份四季豆、3個燒賣 運動：爬山（5.5公里／1.5小時）、伏地挺身（5x5下／10分鐘；5x5下／10分鐘）、滾輪（5x5下／10分鐘；5x5下／10分鐘） 心得：運動到快要虛脫，尤其爬山，簡直是要死了 Weight: 238.1 lb (0) Body fat: 33.5 (-0.2) Breakfast: 8 strawberries; 1 tangerine; 1 tbsp. whipping cream Lunch: 1 serving of salad; 3 steamed shrimps; 200 grams of fried chicken; 2 pork knuckles; 1 serving of cabbage stew; 1 serving of green string beans; 3 pieces of shumai Exercise: hiking (3.4 miles/1.5 hours); push-ups (5x5/10 minutes; 5x5/10 minutes); abs roller (5x5/10 minutes; 5x5/10 minutes) Feeling: so tired after finishing all the workouts today; hiking, especially, is taking my life
|
108 kg
Tot nu toe verloren: 12 kg.
Nog te gaan: 38,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1149 kcal
|
Vet: 54,24g | Eiwit: 98,74g | Kolhy: 69,88g.
Ontbijt: Whipping Cream, Tangerine, Strawberries. Lunch: Shrimp, Alfalfa Sprouts, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pulled Pork, Baked or Fried Coated Chicken Breast Skinless. meer...
|
|
4181 kcal
|
Activiteit:
Bureauwerk - 3 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 40 minuten, Wandelen (Hiken) - 1 uur en 30 minuten, Rusten - 10 uren en 50 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
ARE you a Chef? Your food pics look yummy!
11 mrt 18 door lid: Judyrose1997
|
wow your meals look delicious !!
11 mrt 18 door lid: Vmartens14
|
11 mrt 18 door lid: 20-to-loose
|
Thanks. These were actually cooked by the chef at the buffet restaurant.
11 mrt 18 door lid: leon_tsai
|
I NEED ALL OF THAT. LoL. (no i really don't) but it looks wonderful!
29 mrt 18 door lid: marshakanady
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
leon_tsai's Gewicht Geschiedenis
|