08 Mar 2018 體重:108 公斤 (0) 體脂:33.7 (+0.2) 早餐:1顆蛋、2條培根 午餐:1份牛排、1份四季豆 晚餐:1份泡菜燒肉 運動:無 心得:今晚有個女孩喝得醉醺醺,半夜在我家門口叫囂,還吐得一地都是,問她住幾樓,她說23樓,但是我家只有18樓…真希望她能振作一點 Weight: 238.1 lb (0) Body fat: 33.7 (+0.2) Breakfast: 1 egg; 2 slices of bacon Lunch: 1 steak; 1 cup of green string beans Dinner: 1 serving of kimchi veggie stir-fry Exercise: none Complaint: A drunk girl came shouting in front of my flat at 11 tonight, made a mess everywhere with her vomit, and told me she lived on the 23rd floor. The weird thing is there are only 18 floors in our building…
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108 kg
Tot nu toe verloren: 12 kg.
Nog te gaan: 38,0 kg.
Dieet gevolgd: Redelijk Goed.
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1171 kcal
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Vet: 82,50g | Eiwit: 79,78g | Kolhy: 29,36g.
Ontbijt: Butter, Fried Egg, Bacon. Lunch: Butter (Salted), Minced Garlic, Green String Beans with Onions (Fat Added in Cooking), Beef Steak. Diner: Chili Powder, Sesame Oil, Hansung Food Cabbage Kimchi, Firm Silken Tofu, Pork Loin (Tenderloin). meer...
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2812 kcal
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Activiteit:
Bureauwerk - 2 uren, Autorijden - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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