Judyrose1997's Logboek, 08 mrt 18

THURS MAR 8, 2018!!
*********************
SOD1482 FAT 100 g CARBS 15g SUGAR 5g PROT 65g Cal 1282
***************
KETO WEEK 39
KWK 38 174.6
KE I BODY FAT = 33.7% - MODERATE IS 33-35
WATER WEIGHT = 51.4% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
******************
WK ENDING: 03/13/18
# OF DAYS ON KETO = 279i
# OF KETO DAYS T0 LBS LOSS TRACKER:
70.4/278 DAYS = .2523 Lbs/day
*********************
BLOOD SUGAR 106——
Ketosis .2 mmll/L? ???
*****************
Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
********************************************************
Calorie Breakdown:
Carbohydrate(04%)
Fat (82%)
Protein (14%)
******************************
DAILY AVERAGE KW38: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78;
JOURNAL: Stall. BUT I DID LEARN. Will weigh myself daily

79,2 kg Tot nu toe verloren: 31,9 kg.    Nog te gaan: 13,4 kg.    Dieet gevolgd: Redelijk Goed.

---

1280 kcal

Vet: 100,43g | Eiwit: 65,15g | Kolhy: 14,78g.   Ontbijt: Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Keto Spinich Quiche-Thanksgiving 2017, Trader Joe's Hass Avocado, Vinegar, Zephyrhills Natural Spring Water (16.9 oz), Egg Omelet or Scrambled Egg. Snacks/Andere: Great Value Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Cream Cheese, Whipped Cream (Pressurized), Keto Chocolate Mug Cake. meer...

2001 kcal

Activiteit: Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...