Back on the straight and narrow with diet and exercise. All the little things make such a difference. Small exceptions to accommodate a situation here and there always leads to 2 pounds here and 3 pounds there. Best to stay true to my own plan, i.e. "no thanks, I'm sure it's delicious but I'm full", "I understand that there's only a few bites left, we can have it tomorrow".....so many opportunities to exert control and reap the benefits.
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2483 kcal
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Vet: 104,93g | Eiwit: 176,21g | Kolhy: 125,88g.
Ontbijt: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk, Bacon. Lunch: Pork Loin (Tenderloin), Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Deep Fried Potato French Fries (from Frozen), Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce, Chicken Wing. Snacks/Andere: Beer. meer...
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2115 kcal
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Activiteit:
Hometrainer - 30 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren en 30 minuten. meer...
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