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It is the supreme art of the teacher to awaken joy in creative expression and knowledge. Albert Einstein
34..feels like 31..410am..goood saturday mornin..todays quote got me to thinking about all the success stories on fs..so many of them still are here day in an day out...teaching us all what to do or not do...and yet we all have to learn what best works for our bodies..if only there was one set way of releasing the weight and keeping it off...
need to workout today..but finding it hard to get with the program..mind says lets go..body says are you sure you want to do this..
Mike smith (IL.) – Virtual Ride
Mike
4:49 AM on Saturday, March 3, 2018
Watopia ... gathering the morning endorphins ride
27.19mi
1:35:26
620ft elevation
145 average W
822kJ
123
86%
--------avg-------- Max
Speed 17.1mi/h ------ 30.0mi/h
Cadence 88-------- 101
Power 144W --------- 380W
Calories 917
Elapsed Time 1:39:41
Bike: cannondale on kinetic smart trainer
well..gonna get up an get laptop set up in fitness room..turn on flat screen an hook laptop to it..then bring up zwift and hopefully get a ride in..just need to round up them dorphins an get them critters flowin thru my body..first 4 miles an then il be woke up an ready to ride/workout...
THANKS FOR THE SUPPORT AND HAVE A GREATTTTTTTTTT SATURDAY..
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1095 kcal
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Vet: 94,50g | Eiwit: 50,17g | Kolhy: 15,45g.
Ontbijt: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Kraft 2% Milk Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coburn Farms Large Eggs, Great Value Green Tea, Nature Made Fish Oil (2), Tap Water, Cinnamon. Lunch: cream cheese fat bombs, Tap Water, Kraft 2% Milk Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Green Tea, Cinnamon, Bulk Supplements creatine monohydrate - micronized, Tap Water, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Ranch Salad Dressing, Lettuce. Diner: Intermittent Fasting, Tap Water. meer...
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 Reacties
up and at 'em! you can do it!
03 mrt 18 door lid: dlgraves
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Good morning Mike been up since 3am...crazy isn't it and on my day off ankle is on the mend feels tons better and it has begun itching on the inside under the skin... so its healing...yay!
I hope your Saturday is wonderfully warm with sunshine and blue skies...if its not it will be here for us soon sweetie..have a good one;)
03 mrt 18 door lid: maxie4
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goood morning maxie...been in kitchen prepping ahead...just seems to work best for me..got in the habit..just like it...lol..easier to set it up an then later grab it an munch it down...only dishes to do are the salad bowl...
03 mrt 18 door lid: wannabhealthier
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I need to get outside for a nice long walk. Thursday was too windy and rainy, yesterday I didn't really have an excuse other than it was too cold and I just didn't feel like it. Still cold and we might get some rain, but I'm going to go out for at least 30-45 minutes. Really, I am......................
03 mrt 18 door lid: Fritzy 22
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cold here at the moment..but in 50s later today..thats whats nice about having road bike set up inside on a trainer..to be able to ride regardless of the weather..less excuses to keep me from riding that way...
03 mrt 18 door lid: wannabhealthier
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I did walk, for an hour and a half. It was cold but felt good to get back into my routine. I hiked 2 days in a row on Saturday and Sunday and was so tired that I didn't do anything on Monday and not much on Tuesday. Then the rains came. I had one day I walked for 30 minutes until today. It's raining now and about a half hour ago the deck was completely covered with hail. So it's a good think I walked earlier.
03 mrt 18 door lid: Fritzy 22
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Awesome fritzy...i know how hard it is at times to find that motivation ...but don't you feel better...when you push to do it..
03 mrt 18 door lid: wannabhealthier
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Stick with it buddy - you have done great!
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04 mrt 18 door lid: gaelicgal
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