|
I know it's only because I went for a long bike ride this morning without eating breakfast - but it still feels good!
|
66,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1676 kcal
|
Vet: 98,05g | Eiwit: 86,61g | Kolhy: 112,18g.
Ontbijt: Berries, Greek Yoghurt, Water. Lunch: Olive Oil, Heavy Cream, Butter, Spinach, Portabella Mushrooms, Fried Egg, Avocados, Beehive Bacon, New World Ciabatta Roll. Diner: Pork Porcini Pasta, Green Peas (Frozen). Snacks/Andere: White Chocolate, Nectarines, Tea with Milk, Chicken Meat (Roasted), Oranges. meer...
|
|
2714 kcal
|
Activiteit:
Zitten - 10 uren, Fietsen (Matig) - 21 km/h - 1 uur en 41 minuten, Rusten - 4 uren en 19 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,4 kg per week
|