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Well, all week I haven't eaten nothing offlimits, unfortunately (for diet purposes) today afternoon I'll be going on a quick vacation to a ranch, and there's not much diet or light food there, in fact, I think they put fat almost on everything...lots of carbs flying around, if one goes weak-minded things could get messy, but I'll manage to keep the calorie count as low as posible.
Also there will be no internet so I'll have to write down what I eat, portions and upload when I return.
Anyhow, I do hope that I even see one pound less on monday when I weight in...that's all I ask, LOL.
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3442 kcal
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Vet: 123,48g | Eiwit: 220,54g | Kolhy: 365,08g.
Ontbijt: chorizo, Spinach Pie. Lunch: olive oil, parmesan kraft, multigrain spag, salmon. Diner: salsa, STEAK TACO. Snacks/Andere: multigrain bread, milk candy, milk candy, japanese peanuts, twix, fugge grahams, light beer, dark chocolate, whey protein isolate, cranberries. meer...
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4456 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur en 20 minuten, Hardlopen - 10 km/h - 20 minuten, Rusten - 1 uur en 20 minuten, Slapen - 5 uren, Autorijden - 2 uren, Stilstaan - 4 uren, Zitten - 4 uren, Bureauwerk - 6 uren. meer...
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