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boiled eggs, stir fry and ox liver. i think i am having too many eggs...what do you think?
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1026 kcal
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Vet: 51,87g | Eiwit: 40,02g | Kolhy: 96,27g.
Ontbijt: McCain Hawaiian Stir Fry, Beef Liver, Soft Boiled Egg. Snacks/Andere: Doritos Sweet Chilli Pepper. meer...
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 Reacties
Try to have one full egg and then two egg whites
25 feb 18 door lid: Shez39
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Thanks @ Shez39 will definitely try that.
25 feb 18 door lid: mssmkay
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Correct, the yello is the bad part. One yolk a day is fine, Shez39 = correct.
25 feb 18 door lid: Ryno Potgieter
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egg yolks are actually really good for you despite popular belief that their the devil
26 feb 18 door lid: Ibiza122
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I usually eat 3 yolks every other day with no problems and I still lose weight. Egg prices have gone up lol which is the only reason I'm cutting down
26 feb 18 door lid: Ibiza122
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on keto they actually suggest only the yellow part as it is higher in fat and lower in carbs where as the white is higher in carbs.
28 feb 18 door lid: DominiqueLR
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