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23 Feb 2018 體重：108.6 公斤 (-0.6) 體脂：32.9 (-1.0) 早餐：1碗蘿蔔排骨湯 午餐：1碗蘿蔔排骨湯、3條培根、1顆蛋 晚餐：1碗奶油魚肉湯 運動：室內腳踏車（15公里／30分鐘） 心得：興奮，要上駕訓班了（我知道有點晚了……） Weight: 239.4 lb (-1.2) Body fat: 32.9 (-1.0) Breakfast: 1 cup of Japanese radish soup with pork loin and mushrooms Lunch: 1 cup of Japanese radish soup with pork loin and mushrooms; 3 strips of bacon; 1 egg Dinner: 1 cup of creamy fish soup Workouts: spin bike (9.3 miles/30 minutes) Feeling: excited about going to the driving school (I know it's a bit too late...)
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108,6 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 38,6 kg.
Dieet gevolgd: Redelijk Goed.
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1339 kcal
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Vet: 82,68g | Eiwit: 115,77g | Kolhy: 35,97g.
Ontbijt: Sesame Oil, Canola and Soybean Oil, Firm Silken Tofu, Cooked Mushrooms (Fat Added in Cooking), Baby Corn, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Pork Loin (Tenderloin). Lunch: Sesame Oil, Canola and Soybean Oil, Firm Silken Tofu, Cooked Mushrooms (Fat Added in Cooking), Baby Corn, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Pork Loin (Tenderloin). Diner: Whipping Cream, Butter, Bacon, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Scallops, Baked or Broiled Fish. meer...
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3501 kcal
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Activiteit:
Bureauwerk - 5 uren, Fietsen (Wielrennen) - 30 minuten, Huishoudelijk Werk - 1 uur, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,2 kg per week
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 Reacties
you're going down, down baby :) haPPy 4U!
23 feb 18 door lid: marshakanady
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Goodness, it all looks delicious!
23 feb 18 door lid: SinnaBunz
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Thank you all. I'll continue to cook and share recipes. LOL😁
23 feb 18 door lid: leon_tsai
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