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So I realized most people have 'weigh in days'. how often do you weigh yourselves? I weigh myself everyday and see those flactuations to help me stay motivated...is it not ideal?
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92,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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657 kcal
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Vet: 42,66g | Eiwit: 57,03g | Kolhy: 15,54g.
Diner: Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Stir Fried Vegetables, Soft Boiled Egg. meer...
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Gewichtsafname van 8,4 kg per week
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 Reacties
While actively losing weight, I also like to weigh daily. Better overall picture, weekly averages, fluctuations due to higher carb or salt intake etc. But I take measurements as well!
21 feb 18 door lid: amyrealllly
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I also weigh every day, but official weight once a week, & then once a month I also do measurements!
22 feb 18 door lid: Ieksie
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I weigh everyday as well to make sure I'm not doing the wrong thing I have a measure day once a week as well and set markers for myself
22 feb 18 door lid: jade electro ink
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I weigh about once a week. In the evening at gym. I dont have a scale at home and am happy that this is a good way to track long term trends. Daily fluctuations don't really mean much. (Note I'm pregnant atm and NOT trying to lose weight hence my red status. I'm here to track food intake and moderate blood sugar levels. But do the same re weigh ins when not pregnant)
22 feb 18 door lid: Nuffing
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I do the same as leksie. I weigh everyday and I take my Thursday morning weight as my official weight to compare with the previous Thursday morning weight.
22 feb 18 door lid: Big Boy Optimus
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I also weigh every day and capture on a friday, I won't be able to only weigh once a week..
22 feb 18 door lid: Annelizej40
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there's an infographic on Instagram which explains it perfectly. will post it now!
22 feb 18 door lid: amyrealllly
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I also weigh myself every day as part of my morning routine. To me, it's more of a motivational tool. Weight off motivates me to keep going and increases motivate me to try harder and re-think my food choices. I capture almost every day too to identify trends and triggers.
22 feb 18 door lid: vdmerwecg
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I do exactly the same as you Annelize but I capture on a Monday morning - that way I HAVE to be good on the weekend....
22 feb 18 door lid: daedt
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Thank you all... very helpful!!
22 feb 18 door lid: mssmkay
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everyday in the morning!!!
22 feb 18 door lid: 04Nene04
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