|
20 Feb 2018 體重：109.6 公斤 (-0.2) 體脂：33.9 (-1.4) 早餐：2條培根、一顆荷包蛋 午餐：2份蕃茄乳酪櫛瓜 晚餐：2份魚香茄子 點心：2塊炸年糕 運動：室內腳踏車（14.3公里／30分鐘、15.5公里／30分鐘） 心得：覺得自己越來越習慣這樣的飲食，生活也逐漸步入軌道 Weight: 241.6 lb (-0.6) Body fat: 33.9 (-1.4) Breakfast: 2 strips of bacon; 1 egg Lunch: 2 serving of zucchini with tomato and cheese Dinner: 2 serving of braised eggplants with minced pork Snack: 2 pieces of fried rice cake Workouts: spin bike (8.9 miles/30 minutes; 9.6 miles/30 minutes) Feeling: kinda used to this eating habit and positive that my life is getting on track
|
109,6 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 39,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1647 kcal
|
Vet: 123,98g | Eiwit: 63,72g | Kolhy: 74,48g.
Ontbijt: Fried Egg, Bacon. Lunch: Whipped Heavy Cream (Unsweetened), Whole Milk Mozzarella Cheese, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Diner: Canola and Soybean Oil, Minced Garlic, Ground Pork, Cooked Eggplant (Fat Added in Cooking). Snacks/Andere: Cake made with Glutinous Rice. meer...
|
|
4183 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Huishoudelijk Werk - 3 uren, Fietsen (Wielrennen) - 1 uur, Bureauwerk - 1 uur, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,4 kg per week
|
 Reacties
20 feb 18 door lid: Ice cream Chan
|
對的，除了炸年糕，全都是自己煮的。
其實滿簡單的，烤箱預熱至190度。
櫛瓜和蕃茄切片裝袋，
放入鹽、黑胡椒、紅椒粉、義式香料甩個幾下。
將袋中的東西放入事先抹油的烤盤上，烤15分
15分後，灑上乳酪絲，再烤10至15分即可。
（但因為我偷懶用平底鍋，所以加了點鮮奶油來燜櫛瓜）
20 feb 18 door lid: leon_tsai
|
|
|
21 feb 18 door lid: Nainaifu
|
|
|
平底鍋的做法：
櫛瓜切薄片
鑄鐵鍋或平底鍋熱油*
放入櫛瓜，煎至兩面金黃**
加入鮮奶油4大匙（0.3杯）
加入乳酪、黑胡椒等香料***
*個人愛平底鍋，較輕
平底鍋務必輕輕刷洗
鑄鐵鍋盡量不用洗潔精
**不要有焦痕
***可再加紅椒粉、義式香料
21 feb 18 door lid: leon_tsai
|
21 feb 18 door lid: Nainaifu
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
leon_tsai's Gewicht Geschiedenis
|