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Things have been iffy for me lately but I have been trying to make good food choices and trying to get in some exercise. Today I hiked 1 and 1/2 miles in 30 minutes...so not bad for someone unfit I don't guess. I have been trying to walk/hike as much as I can, but the rainy weather delays that. This is a picture from my hike today. I go to a walk/hike park and the creeks have little cute bridges with built in benches on them. So peaceful to come here.
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1883 kcal
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Vet: 100,76g | Eiwit: 63,60g | Kolhy: 193,26g.
Ontbijt: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Lunch: Great Value Banana Peppers, Taco Bell Doritos, El Paraiso Wheat Flour Tortillas, Duke's Mayonnaise, Old El Paso Taco Seasoning Mix, Onions, Tomatoes, Chicken Breast. Diner: Doritos Nacho Cheese Tortilla Chips (28g), El Paraiso Wheat Flour Tortillas, Valu Time Ranch Dressing, Avocados, Onions, Tomatoes, Chicken Breast. Snacks/Andere: Nabisco Cheese Nips, Walnuts, Great Value Frozen Peaches, Dole Frozen Strawberries, Market Pantry Frozen Mango. meer...
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5073 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 5 minuten, Wandelen (Hiken) - 30 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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 Reacties
That is so beautiful. Exercise plus calming the mind. Two great things in one!
03 mrt 18 door lid: BrandyRelaxing
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