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19 Feb 2018 體重：109.8 公斤 (-0.4) 體脂：34.9 (-0.4) 早餐：1碗香菇雞湯 午餐：1碗香菇雞湯 晚餐：2份椰漿咖哩魚 運動：無 心得：有點好奇，想知道日本流行的喝湯減肥法是否可行，據說參與這項飲食的人每兩週平均就瘦5公斤 Weight: 242.2 lb (-0.7) Body fat: 34.9 (-0.4) Breakfast: 1 cup of chicken soup with mushrooms Lunch: 1 cup of chicken soup with mushrooms Dinner: 2 serving of coconut fish curry Workouts: none Feeling: a bit curious; I heard that eating nothing but soup is now one of the most popular weight loss methods in Japan; I wonder if it works; it is said that those who follow this diet lose 11 lb in 2 weeks on average
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109,8 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 39,8 kg.
Dieet gevolgd: Redelijk Goed.
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800 kcal
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Vet: 41,54g | Eiwit: 69,32g | Kolhy: 41,19g.
Ontbijt: Chicken Stock, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh. Lunch: Chicken Stock, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh. Diner: Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Fish, Thai Kitchen Green Curry Paste. meer...
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3194 kcal
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Activiteit:
Bureauwerk - 9 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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 Reacties
19 feb 18 door lid: marshakanady
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20 feb 18 door lid: leon_tsai
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20 feb 18 door lid: leon_tsai
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20 feb 18 door lid: sinhohuang
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蛤？不過就算用喝湯減肥法，我還是會遵照低碳原則的，謝謝你的資訊！
20 feb 18 door lid: leon_tsai
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20 feb 18 door lid: alexzhao
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20 feb 18 door lid: leon_tsai
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不可能一輩子喝湯吧，要注意基礎代謝率，沒吃到也瘦不下來，肌肉量反而會下降，當你正常吃時，體重回升速度會很快
20 feb 18 door lid: danchen0930
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身體會有保護機制，當熱量不足時，會將吃進來的都儲存起來，也就是脂肪。能量不足身體也沒有燃燒脂肪的動力，這樣會導致溜溜球效應。
20 feb 18 door lid: danchen0930
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謝謝你的資訊。
不過湯料滿多的，
熱量也很充足，
再加上我已經買好材料了，
先試試一個禮拜，
下週會恢復正常飲食。😅
21 feb 18 door lid: leon_tsai
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