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18 Feb 2018 體重：110.2 公斤 (-0.2) 體脂：35.3 (-0.2) 早餐：0.25條魚和香菇 午餐：火鍋 運動：爬山（2小時） 心得：後悔吃了烏龍麵，所以就去爬山了，希望這個預防措施有效。 Weight: 242.9 lb (-0.5) Body fat: 35.3 (-0.2) Breakfast: 0.25 fish; some mushrooms Lunch: Chinese hot pot Workouts: hiking (2 hours) Feeling: regret after eating udon noodles, so I decided to go hiking this afternoon. Hope that it is an effective precaution measure.
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110,2 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 40,2 kg.
Dieet gevolgd: Redelijk Goed.
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752 kcal
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Vet: 30,31g | Eiwit: 62,07g | Kolhy: 59,73g.
Ontbijt: Coffee (Brewed From Grounds), Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Fish. Lunch: Amoy Udon Noodles, Boiled Egg, Codfish Ball or Cake, Firm Silken Tofu, Corn, Fried Red Tomatoes (from Fresh), Cabbage, Cabbage, Steamed Fish, Beef. meer...
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4073 kcal
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Activiteit:
Bureauwerk - 4 uren, Wandelen (Hiken) - 2 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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leon_tsai's Gewicht Geschiedenis
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