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March 31, 2012 my scale is killing me, although I feel different and look a little different, I walk four to five days and hit the gym on the weekends. but the scale is not moving so I am wondering if I hit a plateau.
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2118 kcal
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Vet: 114,28g | Eiwit: 99,11g | Kolhy: 167,02g.
Ontbijt: biscuit, corn beef hash, eggs, grits. Diner: potato salad, corn beef , bar-b-cue chicken wings. Snacks/Andere: cheese puffs. meer...
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2869 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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