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Holy crap 😱😳😬 ....I can barely remember yesterday at all I'm so exhausted worked til 8pm then daughter sucked the life out of me until 11pm then my dog a 14 year old bischon frisée kept me up all night whining taking her out to potty omg ...I do remember eating chocolate cake and macadamia nuts yesterday thank good I don't have to work today ...staying strictly low carb today . And drinking tons of water
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69,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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2126 kcal
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Vet: 181,59g | Eiwit: 78,88g | Kolhy: 42,60g.
Ontbijt: Butter, Land O'Lakes Heavy Whipping Cream, Coffee, Egg. Lunch: Hormel Original Pepperoni Slices, Kroger Mozzarella Cheese Slices, Atkins Snack Peanut Butter Fudge Crisp Bar. Diner: SeaPak Shrimp Scampi, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Andere: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts . meer...
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Gewichtstoename van 3,2 kg per week
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