leon_tsai's Logboek, 14 feb 18

14 Feb 2018
體重：111.5 公斤 (-0.5)
體脂：35.5 (-0.3)
早餐：4個彩椒鑲肉
午餐：1份泰式咖哩雞
晚餐：1份蔬菜蝦仁烘蛋
運動：室內腳踏車（16公里／30分鐘）
心得：很開心朋友喜歡我的低碳瑪芬；驚嚇，今天竟然吃了這麼多卡路里！

Weight: 245.8 lb (-1.2)
Body fat: 35.5 (-0.3)
Breakfast: 4 ground Beef stuffed bell peppers with cheese
Lunch: 1 serving of Thai curry chicken
Dinner: 1 serving of baked eggs with shrimp and vegetables
Workouts: spin bike (10.2 miles/30 min)
Feeling: glad that friends like the LCHF muffin I made and shocked that I ate so many calories today

111,5 kg Tot nu toe verloren: 8,5 kg.    Nog te gaan: 41,5 kg.    Dieet gevolgd: Redelijk Goed.

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2327 kcal

Vet: 185,88g | Eiwit: 109,31g | Kolhy: 65,78g.   Ontbijt: Stuffed Pepper with Meat. Lunch: Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast, Thai Kitchen Green Curry Paste. Diner: Sesame Oil, Cooked Green String Beans (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Steamed or Boiled Shrimp, Baked Egg. meer...

3653 kcal

Activiteit: Bureauwerk - 3 uren, Huishoudelijk Werk - 2 uren, Fietsen (Wielrennen) - 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...