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13 Feb 2018 體重：112 公斤 (0) 體脂：35.8 (+0.2) 早餐：1份生酮藍莓鬆餅 晚餐：8顆豆腐肉丸、白醬菠菜 點心：1個低碳巧克力瑪芬（其他的送給沒在減肥的朋友，他們也想吃）、1顆橘子 運動：室內腳踏車（16公里／30分鐘） 心得：累攤了，打掃整個房子 Weight: 247 lb (0) Body fat: 35.8 (+0.2) Breakfast: 1 keto blueberry pancake Dinner: 8 tofu meatballs; creamed spinach Snack: 1 LCHF chocolate muffin (the rest went to friends who wanted to have a taste; they aren't on a diet, LOL); 1 tangerine Workouts: spin bike (10.2 miles/30 min) Feeling: dog tired after cleaning the entire house
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111,5 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 41,5 kg.
Dieet gevolgd: Redelijk Goed.
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2327 kcal
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Vet: 185,88g | Eiwit: 109,31g | Kolhy: 65,78g.
Ontbijt: Stuffed Pepper with Meat. Lunch: Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast, Thai Kitchen Green Curry Paste. Diner: Sesame Oil, Cooked Green String Beans (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Steamed or Boiled Shrimp, Baked Egg. meer...
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3653 kcal
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Activiteit:
Bureauwerk - 3 uren, Huishoudelijk Werk - 2 uren, Fietsen (Wielrennen) - 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
all that lOOks gOOd. You must be a great cOOk!
13 feb 18 door lid: marshakanady
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Thanks. I think preparing my own meals every day does help improve my cooking skills. At least, I've learned to follow those recipe instructions instead of making a mess in the kitchen like I initially did.
13 feb 18 door lid: leon_tsai
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