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MON FEB 12, 2018!!
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SOD2043g FAT 77g CARBS 17g SUGAR 5g PROT 67 Cal 1072
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KETO WEEK 35
WK ENDING: 02/13/18
# OF DAYS ON KETO = 256
# OF KETO DAYS T0 LBS LOSS TRACKER:
68.2/255 DAYS= .2674 Lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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* Projected Goal Date - January 2019
* My Target
* 1248 kcal
* carbs 8%=100
* protein 30.4%=380
* fat 61.5%= 768
* Deficit
* 332 kcal
* Projected Weight [lbs] : 155.41 Bodyfat [lbs] ; <32%
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BLOOD SUGAR XXXX!
Ketosis 1.7 mmol/L?
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KETO WK 35 WT=176.8
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(06%)
Fat (68%)
Protein (26%)
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“FAST Challenge” -Week 7/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR XXXXXX
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DAILY AVERAGE KW35: EXERCISE XXX KCAL; FOODXXXKCAL FAT: XXX; PROTEIN 61G; CARBS 13G
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JOURNAL: Errands, gym home…Meh…
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1072 kcal
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Vet: 77,51g | Eiwit: 66,57g | Kolhy: 16,74g.
Ontbijt: Aquafina Water (16.9 oz), Coffee. Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Keto Spinich Casserole, Keto Sandycatiller muffins, Chicken Drumstick, Chicken Thigh, Cooked Asparagus (from Fresh), Keto Stuffed Mushrooms. Diner: Keto Bread. Snacks/Andere: Crystal Light Crystal Light on the Go Sugar Free Packets, Whipped Cream (Pressurized), Great Value Mixed Nuts. meer...
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2133 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Bodybalance - 10 minuten, Stretching (Yoga) - 20 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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