SAT FEB 10, 2018!! ********************* SOD1894 FAT 506 CARBS 14 SUGAR 2 PROT 57 Cal 794 *************** KETO WEEK 35 WK ENDING: 02/13/18 # OF DAYS ON KETO = 253 # OF KETO DAYS T0 LBS LOSS TRACKER: 68.2/253 DAYS= .2692 Lbs/day ********************* Macros: Here are my personal macros at deficit for weight loss: 1250 daily calorie intake 20g carbs 100 calories 95 g protein- 380 calories 85 g fat- 758 calories *****************| Projected Goal Date - January 2019 My Target 1248 kcal carbs 8%=100 protein 30.4%=380 fat 61.5%= 768 Deficit 332 kcal Projected Weight [lbs] : 155.41 Bodyfat [lbs] : 37.26 ******************************************************** BLOOD SUGAR XXX! Ketosis 1.7 mmol/L? ***************** KETO WK 35 WT=176.8 % BODY FAT = 34.4% - MODERATE IS 33-35 WATER WEIGHT = 50.07% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** Calorie Breakdown: Carbohydrate(08%) Fat (61%) Protein (31%) ************ “FAST Challenge” -Week 7/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR XXXXXX ****************************** DAILY AVERAGE KW35: EXERCISE XXX KCAL; FOODXXXKCAL FAT: XXX; PROTEIN 61G; CARBS 13G ************************************** ****************************** JOURNAL: OUT to Breakfast with friends at 7am. Nice. Son over for Dinner.
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998 kcal
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Vet: 67,03g | Eiwit: 64,61g | Kolhy: 19,18g.
Ontbijt: Aquafina Water (16.9 oz), Coffee, Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Cucumber (with Peel), Great Value Fully Cooked Hickory Smoked Bacon, Keto Spinich Casserole. Diner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Chicken Thigh, Fresh & Easy Southern Fried Chicken Thighs & Drumsticks, Chicken Thigh. Snacks/Andere: Keto Chocolate Mug Cake, Whipped Cream (Pressurized), Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2026 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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